How many calories in

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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  • 48

254 calories

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Recommendation:
Combine three oz and the whey protein to lose weight faster.

Best diets with Beef, short loin

Calories from fat: 169 (25% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 254
  • - Calories from fat: 169 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 254 cal 15%
Calories from Fat 169 cal 25%
Total Fat 18.8g 30%
Saturated Fat (bad) 7.2g 42%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.063g 21%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.007g 1%
Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 254 calories:

  • 76 min
  • 29 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Of course, you can if you eat no more than five servings a day.

What is inside this product?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled contains: beef

What is one serving size?
One serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled is three oz.

What is bad in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Nothing.

How many sugar contains in one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
You can get 15% of your DV from one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.

Conclusion:

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled is a good source of sodium, protein, sugars, iron, added sugars. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled has 254 calories (one hundred sixty nine calories from fat), 20 g of protein, zero carbs and 18 grams of fat. Be careful — product has a 169 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Italian Dry Salame
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