How many calories in

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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270 calories

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Recommendation:
We recommend to try three oz with a protein to lose weight quickly.

Best diets with Beef, chuck, blade

Calories from fat: 171 (26% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 270
  • - Calories from fat: 171 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 270 cal 16%
Calories from Fat 171 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 7.6g 45%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.088g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.011g 1%
Top 10 diets with Beef, chuck, blade

Ingredients

Beef

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised is three oz.

What is inside this product?
Ingredients: beef

What's bad in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised?
Nothing.

Any good ingredients are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised?
Yes, you can if you consume no more than five serving sizes.

How many sugar contains in one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
You can get 16% of your DV from one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.

Conclusion:

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, braised is a good source of sugars, added sugars, iron, protein, sodium. Product has 270 calories (one hundred seventy one calories from fat), twenty three grams of protein, 0 g of carbohydrates and nineteen g of fat. Be careful: it has a 171 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Sirloin Beef Steak
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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