How many calories in

Raw Leafy Kale

  • 0
  • 5
  • 45

141 calories

Raw Leafy Kale

Recommendation:
We recommend to try it and a protein diet to burn belly fat.

Best diets with Raw Leafy Kale

Calories from fat: 76 (11% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 141
  • - Calories from fat: 76 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 oz (28g)

Nutrition per serving DV
Protein 6g 12%
Calories 141 cal 8%
Calories from Fat 76 cal 11%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 6500IU 130%
Vitamin C (good) 0.072g 96%
Iron (good) 0.00198g 11%
Calcium 0.08g 8%
Top 10 diets with Raw Leafy Kale

Ingredients

Kale, red bell pepper, cashews, sunflower seeds, lemon juice, nutritional yeast, himalayan sea salt.

Ways to burn 141 calories:

  • 42 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Raw Leafy Kale contains: kale, red bell pepper, cashews, sunflower seeds, lemon juice, nutritional yeast, himalayan sea salt.

What's bad in Raw Leafy Kale?
We don't know anything bad about it.

What is one serving size of Raw Leafy Kale?
One serving size of Raw Leafy Kale is one oz (twenty eight g).

Any good ingredients are in Raw Leafy Kale?
Raw Leafy Kale contains cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, iron.

Can I burn fat with Raw Leafy Kale?
Yes, you can if you eat no more than 10 serving sizes per day.

How many sugar contains in one serving of Raw Leafy Kale?
1 oz (28g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Raw Leafy Kale?
You can get 8% of your DV from one serving of Raw Leafy Kale.

Conclusion:

Raw Leafy Kale is a good source of sugars, dietary fiber, vitamin A, iron, cholesterol, vitamin C, added sugars. Product has 141 calories (seventy six calories from fat), 6 grams of protein, 13 g of carbohydrates and nine grams of fat. Warning: Raw Leafy Kale has a 76 calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Raw Leafy Kale, Natural Nacho
Raw Leafy Kale, Vampire Killer Garlic & Vegan Cheese
Spinach, canned, regular pack, drained solids

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