How many calories in

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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  • 2
  • 64

262 calories

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Recommendation:
Try Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled three oz and the protein diet shake to burn fat.

Best diets with Beef, tenderloin, steak

Calories from fat: 170 (26% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 262
  • - Calories from fat: 170 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 262 cal 15%
Calories from Fat 170 cal 26%
Total Fat 18.9g 30%
Saturated Fat (bad) 7.5g 44%
Total Carbohydrate 0g 0%
Sodium (good) 0.05g 2%
Cholesterol 0.073g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.007g 1%
Top 10 diets with Beef, tenderloin, steak

Ingredients

Beef

Ways to burn 262 calories:

  • 79 min
  • 30 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than five serving sizes.

What is one serving ?
Serving size of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled is three oz.

What good ingredients are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled?
Ingredients list: beef

What is bad in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled?
We don't know anything bad about it. Beef, tenderloin, steak contains only good nutrients such as: sugars, iron, protein, sodium, added sugars.

How many sugar contains in one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?
You can get 15% of your DV from one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.

Conclusion:

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled is a good source of iron, protein, sodium, sugars, added sugars. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled has 262 calories (170 calories from fat), 21 g of protein, zero carbohydrates and 18 g of fat. Be careful — Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, broiled has a one hundred seventy calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

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