How many calories in

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

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256 calories

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Recommendation:
Combine three oz with the protein shake to lose weight.

Best diets with Beef, composite of

Calories from fat: 160 (24% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 256
  • - Calories from fat: 160 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 256 cal 15%
Calories from Fat 160 cal 24%
Total Fat 17.8g 28%
Saturated Fat (bad) 7g 41%
Total Carbohydrate 0g 0%
Sodium (good) 0.053g 2%
Cholesterol 0.074g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.008g 1%
Top 10 diets with Beef, composite of

Ingredients

Beef

Ways to burn 256 calories:

  • 77 min
  • 29 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice is 3 oz.

What is inside this product?
Ingredients: beef

What good ingredients are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice ingredients: sodium, sugars, added sugars, protein, iron.

What's bad in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice?
Nothing. Beef, composite of contains only good nutrients.

Can I lose weight with Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice?
Yes, you can if you eat no more than 5 serving sizes per day.

How many sugar contains in one serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked?
You can get 15% of your DV from one serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked.

Conclusion:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice is a good source of iron, added sugars, sodium, sugars, protein. Product has two hundreds fifty six calories (one hundred sixty calories from fat), twenty two g of protein, zero carbohydrates and 17 g of fat. Warning: product has a 160 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Thinly Sliced Sirloin Beef

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