How many calories in

Spinach, canned, regular pack, drained solids

  • 0
  • 5
  • 28

49 calories

Spinach, canned, regular pack, drained solids

Recommendation:
Combine one cup and a meal replacement to lose weight faster.

Best diets with Spinach, canned, regular

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 49
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 6g 12%
Calories 49 cal 3%
Calories from Fat 10 cal 2%
Total Fat 1.1g 2%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 7g 3%
Sodium (bad) 0.689g 30%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 20974IU 419%
Vitamin C (good) 0.031g 41%
Iron (good) 0.005g 28%
Calcium (good) 0.272g 27%
Top 10 diets with Spinach, canned, regular

Ingredients

Spinach.

Ways to burn 49 calories:

  • 14 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is bad in Spinach, canned, regular pack solids?
We don't know anything bad about it. Spinach, canned, regular contains only good ingredients such as: saturated fat, vitamin C, cholesterol, vitamin A, iron, added sugars, sugars, dietary fiber, calcium.

Any good ingredients are in Spinach, canned, regular pack solids?
Spinach, canned, regular pack solids contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.

What is one serving size?
One serving of Spinach, canned, regular pack solids is 1 cup.

Can I lose weight with this product?
Of course, it's possible if you consume no more than nineteen serving sizes.

What is inside this product?
Ingredients list: spinach.

How many sugar contains in one serving of Spinach, canned, regular pack, drained solids?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach, canned, regular pack, drained solids?
You can get 3% of your DV from one serving of Spinach, canned, regular pack, drained solids.

Conclusion:

Spinach, canned, regular pack solids is a good source of vitamin A, iron, sugars, calcium, cholesterol, added sugars, dietary fiber, vitamin C, saturated fat. Product has forty nine calories (ten calories from fat), 6 g of protein, 7 grams of carbohydrates and one grams of fat. Be careful — product has a ten calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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