How many calories in

Kale, Prepared

  • 0
  • 5
  • 39

36 calories

Kale, Prepared

Recommendation:
We recommend to try Kale, Prepared one cup, chopped and the meal replacement shake to burn fat quickly.

Best diets with Kale, Prepared

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 36
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 2g 4%
Calories 36 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 7g 3%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 17707IU 354%
Vitamin C (good) 0.053g 71%
Iron 0.001g 6%
Calcium 0.094g 9%
Top 10 diets with Kale, Prepared

Ingredients

Kale.

Ways to burn 36 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Kale, Prepared?
Of course, you can if you consume no more than nineteen serving sizes a day.

What’s this product?
Kale, Prepared contains: kale.

What is one serving size of Kale, Prepared?
One serving of Kale, Prepared is one cup, chopped.

What's bad in Kale, Prepared?
Nothing. Kale, Prepared contains only good nutrients.

What good ingredients are in Kale, Prepared?
Kale, Prepared ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Kale, Prepared?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Kale, Prepared?
You can get 2% of your DV from one serving of Kale, Prepared.

Conclusion:

Kale, Prepared is a good source of vitamin A, sodium, saturated fat, dietary fiber, sugars, vitamin C, cholesterol, added sugars. Product has 36 calories (5 calories from fat), two grams of protein, 7 g of carbohydrates and 0 grams of fat. Be careful — it has a five calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Tomato powder
Raw Leafy Kale, Natural Nacho

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