How many calories in

Flank Steak, Prepared

  • 0
  • 2
  • 48

326 calories

Flank Steak, Prepared

Recommendation:
Try Flank Steak, Prepared one steak with a whey protein to burn belly fat quickly.

Best diets with Flank Steak, Prepared

Calories from fat: 126 (19% DV)

Protein: 48g (100% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 326
  • - Calories from fat: 126 cal
  • - Protein: 48g

Nutrition Facts

One Serving size: 1 steak

Nutrition per serving DV
Protein (good) 48g 100%
Calories 326 cal 19%
Calories from Fat 126 cal 19%
Total Fat 14g 22%
Saturated Fat (bad) 5.9g 35%
Total Carbohydrate 0g 0%
Sodium (good) 0.096g 4%
Cholesterol 0.134g 45%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00216g 12%
Calcium 0.017g 2%
Top 10 diets with Flank Steak, Prepared

Ingredients

Beef

Ways to burn 326 calories:

  • 98 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Flank Steak, Prepared contains: beef

What's bad in Flank Steak, Prepared?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, it's possible if you consume no more than four servings per day.

What is one serving size?
Serving size of Flank Steak, Prepared is 1 steak.

Any good ingredients are in Flank Steak, Prepared?
Flank Steak, Prepared ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Flank Steak, Prepared?
Flank Steak, Prepared doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Flank Steak, Prepared?
You can get 19% of your DV from one serving of Flank Steak, Prepared.

Conclusion:

Flank Steak, Prepared is a good source of added sugars, protein, sugars, sodium, iron. Flank Steak, Prepared has 326 calories (one hundred twenty six calories from fat), 48 grams of protein, NO carbs and fourteen grams of fat. Warning — Flank Steak, Prepared has a one hundred twenty six calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Steak, Tri-Tip Roast, Prepared
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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