How many calories in

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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243 calories

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Recommendation:
Combine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled with the protein diet to burn belly fat quickly.

Best diets with Beef, short loin

Calories from fat: 156 (23% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 243
  • - Calories from fat: 156 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 243 cal 14%
Calories from Fat 156 cal 23%
Total Fat 17.3g 27%
Saturated Fat (bad) 6.7g 39%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.007g 1%
Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 243 calories:

  • 73 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Of course, you can if you consume no more than 6 serving sizes per day.

What is one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled is three oz.

What is in this product?
Ingredients: beef

Any good ingredients are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
You can get 14% of your DV from one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.

Conclusion:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled is a good source of sodium, iron, added sugars, protein, sugars. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled has 243 calories (one hundred fifty six calories from fat), 20 g of protein, NO carbohydrates and 17 g of fat. Be careful — it has a 156 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Flank Steak, Prepared
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

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