How many calories in

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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  • 2
  • 53

213 calories

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recommendation:
We recommend to try Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades with the meal replacement to lose weight.

Best diets with Beef, brisket, whole

Calories from fat: 146 (22% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 213
  • - Calories from fat: 146 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 213 cal 13%
Calories from Fat 146 cal 22%
Total Fat 16.2g 26%
Saturated Fat (bad) 6.4g 38%
Total Carbohydrate 0g 0%
Sodium (good) 0.059g 3%
Cholesterol 0.058g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.005g 0%
Top 10 diets with Beef, brisket, whole

Ingredients

Beef

Ways to burn 213 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades?
Nothing. Beef, brisket, whole contains only good nutrients such as: protein, sugars, added sugars, sodium.

What is one serving size?
One serving of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades is three oz.

Can I burn fat with Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades?
Of course, you can if you consume no more than seven servings.

What good ingredients are in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades contains sodium, sugars, added sugars, protein.

What’s Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades contains: beef

How many sugar contains in one serving of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
You can get 13% of your DV from one serving of Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

Conclusion:

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades is a good source of sodium, protein, added sugars, sugars. It has two hundreds thirteen calories (one hundred forty six calories from fat), 16 grams of protein, zero carbohydrates and sixteen g of fat. Warning — product has a 146 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

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