How many calories in

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

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  • 57

247 calories

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Recommendation:
Combine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades 3 oz and a protein diet shake to lose weight.

Best diets with Beef, composite of

Calories from fat: 151 (23% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 247
  • - Calories from fat: 151 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 247 cal 15%
Calories from Fat 151 cal 23%
Total Fat 16.8g 27%
Saturated Fat (bad) 6.6g 39%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.074g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.008g 1%
Top 10 diets with Beef, composite of

Ingredients

Beef

Ways to burn 247 calories:

  • 74 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What's bad in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades?
Nothing.

What is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades?
Ingredients: beef

Can I burn fat with Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades?
Yes, it's possible if you consume no more than six serving sizes.

What is one serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades?
Serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades is three oz.

What good ingredients are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked?
You can get 15% of your DV from one serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked.

Conclusion:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades is a good source of sugars, added sugars, protein, sodium, iron. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades has 247 calories (151 calories from fat), 22 grams of protein, NO carbohydrates and sixteen grams of fat. Warning: it has a one hundred fifty one calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

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