How many calories in

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

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  • 61

216 calories

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recommendation:
Combine Beef, rib, small end with a protein diet shake to burn belly fat quickly.

Best diets with Beef, rib, small

Calories from fat: 146 (22% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 216
  • - Calories from fat: 146 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 216 cal 13%
Calories from Fat 146 cal 22%
Total Fat 16.2g 26%
Saturated Fat (bad) 6.5g 38%
Total Carbohydrate 0g 0%
Sodium (good) 0.042g 2%
Cholesterol 0.069g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.02g 2%
Top 10 diets with Beef, rib, small

Ingredients

Beef

Ways to burn 216 calories:

  • 65 min
  • 24 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, rib, small end?
Beef, rib, small end ingredients: sodium, sugars, added sugars, protein.

What is in Beef, rib, small end?
Ingredients list: beef

Can I burn fat with Beef, rib, small end?
Yes, you can if you consume no more than six serving sizes a day.

What is bad in Beef, rib, small end?
Nothing.

What is one serving size?
One serving of Beef, rib, small end is 3 oz.

How many sugar contains in one serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
You can get 13% of your DV from one serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw.

Conclusion:

Beef, rib, small end is a good source of protein, sodium, sugars, added sugars. Product has 216 calories (one hundred forty six calories from fat), sixteen g of protein, NO carbohydrates and sixteen grams of fat. Warning — Beef, rib, small end has a 146 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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