How many calories in

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

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212 calories

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Recommendation:
We recommend to try 3 oz and the meal replacement to burn belly fat.

Best diets with Beef, chuck, arm

Calories from fat: 142 (21% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 212
  • - Calories from fat: 142 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 212 cal 12%
Calories from Fat 142 cal 21%
Total Fat 15.8g 25%
Saturated Fat (bad) 6.4g 38%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.076g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.014g 1%
Top 10 diets with Beef, chuck, arm

Ingredients

Beef

Ways to burn 212 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice?
We don't know anything bad about it. Beef, chuck, arm contains only good ingredients.

What is inside Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice?
Ingredients: beef

Any good ingredients are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice ingredients: sodium, sugars, added sugars, protein.

What is one serving size?
One serving size of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice is three oz.

Can I burn fat with Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice?
Yes, it's possible if you consume no more than seven servings.

How many sugar contains in one serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
You can get 12% of your DV from one serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Conclusion:

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice is a good source of added sugars, protein, sodium, sugars. It has 212 calories (one hundred forty two calories from fat), sixteen grams of protein, zero carbs and 15 grams of fat. Warning — product has a one hundred forty two calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Natural Ground Beef

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