How many calories in

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

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  • 41

219 calories

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Recommendation:
Try it with the protein to burn belly fat quickly.

Best diets with Beef, short loin

Calories from fat: 154 (23% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 219
  • - Calories from fat: 154 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 219 cal 13%
Calories from Fat 154 cal 23%
Total Fat 17.1g 27%
Saturated Fat (bad) 6.8g 40%
Total Carbohydrate 0g 0%
Sodium (good) 0.044g 2%
Cholesterol 0.058g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 219 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice?
Of course, it's possible if you eat no more than six serving sizes per day.

What is one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice?
Serving size of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice is 3 oz.

What’s Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice?
Ingredients: beef

What is bad in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice?
Nothing.

Any good ingredients are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
You can get 13% of your DV from one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Conclusion:

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice is a good source of sugars, iron, protein, added sugars, sodium. Product has 219 calories (154 calories from fat), 15 grams of protein, g of carbs and seventeen g of fat. Warning: it has a one hundred fifty four calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Natural Ground Beef
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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