How many calories in

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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238 calories

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Recommendation:
Combine three oz and the protein diet to burn belly fat.

Best diets with Beef, short loin

Calories from fat: 149 (22% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 238
  • - Calories from fat: 149 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 238 cal 14%
Calories from Fat 149 cal 22%
Total Fat 16.5g 26%
Saturated Fat (bad) 6.4g 38%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.053g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.007g 1%
Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 238 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled?
We don't know anything bad about it.

What good ingredients are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled contains sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled?
One serving size of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled is three oz.

Can I burn fat with this product?
Of course, it's possible if you consume no more than six servings.

What is in this product?
Ingredients: beef

How many sugar contains in one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
You can get 14% of your DV from one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.

Conclusion:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled is a good source of added sugars, sodium, sugars, protein, iron. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled has two hundreds thirty eight calories (149 calories from fat), twenty one grams of protein, NO carbs and sixteen grams of fat. Warning: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled has a one hundred forty nine calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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