How many calories in

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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  • 57

236 calories

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Recommendation:
Combine it and a protein shake to burn belly fat.

Best diets with Beef, rib, small

Calories from fat: 138 (21% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 236
  • - Calories from fat: 138 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 236 cal 14%
Calories from Fat 138 cal 21%
Total Fat 15.3g 24%
Saturated Fat (bad) 6g 35%
Total Carbohydrate 0g 0%
Sodium (good) 0.049g 2%
Cholesterol 0.088g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.019g 2%
Top 10 diets with Beef, rib, small

Ingredients

Beef

Ways to burn 236 calories:

  • 71 min
  • 27 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What’s Beef, rib, small end?
Ingredients list: beef

Can I lose weight with Beef, rib, small end?
Yes, you can if you consume no more than six servings.

What good ingredients are in Beef, rib, small end?
Beef, rib, small end contains sodium, sugars, added sugars, protein.

What is bad in Beef, rib, small end?
We don't know anything bad about it.

What is one serving size of Beef, rib, small end?
Serving of Beef, rib, small end is 3 oz.

How many sugar contains in one serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
You can get 14% of your DV from one serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.

Conclusion:

Beef, rib, small end is a good source of sodium, added sugars, protein, sugars. Beef, rib, small end has two hundreds thirty six calories (one hundred thirty eight calories from fat), twenty three g of protein, g of carbs and fifteen grams of fat. Be careful — product has a 138 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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