How many calories in

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

  • 0
  • 2
  • 49

214 calories

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Recommendation:
Try it and a meal replacement to lose weight faster.

Best diets with Beef, rib, back

Calories from fat: 149 (22% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 214
  • - Calories from fat: 149 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 214 cal 13%
Calories from Fat 149 cal 22%
Total Fat 16.5g 26%
Saturated Fat (bad) 6.6g 39%
Total Carbohydrate 1g 0%
Sodium (good) 0.052g 2%
Cholesterol 0.061g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 7IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.007g 1%
Top 10 diets with Beef, rib, back

Ingredients

Beef

Ways to burn 214 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice?
Yes, you can if you consume no more than seven servings per day.

What's bad in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice?
Nothing. Beef, rib, back contains only good ingredients such as: iron, sodium, added sugars, protein, sugars.

What good ingredients are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice contains sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice?
One serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice is 3 oz.

What is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice?
Ingredients: beef

How many sugar contains in one serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw?
You can get 13% of your DV from one serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice is a good source of sodium, protein, iron, sugars, added sugars. It has two hundreds fourteen calories (one hundred forty nine calories from fat), sixteen grams of protein, 1 grams of carbs and 16 grams of fat. Warning — product has a one hundred forty nine calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw

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