How many calories in

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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211 calories

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recommendation:
Try Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades and a protein to burn fat quickly.

Best diets with Beef, chuck, blade

Calories from fat: 149 (22% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 211
  • - Calories from fat: 149 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 211 cal 12%
Calories from Fat 149 cal 22%
Total Fat 16.5g 26%
Saturated Fat (bad) 6.6g 39%
Total Carbohydrate 0g 0%
Sodium (good) 0.058g 3%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with Beef, chuck, blade

Ingredients

Beef

Ways to burn 211 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What’s Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades?
Ingredients list: beef

What is one serving ?
One serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades is three oz.

What is bad in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades?
We don't know anything bad about it. Beef, chuck, blade contains only good ingredients.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven serving sizes a day.

How many sugar contains in one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
You can get 12% of your DV from one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

Conclusion:

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades is a good source of iron, sugars, added sugars, sodium, protein. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades has 211 calories (149 calories from fat), fifteen grams of protein, 0 g of carbohydrates and sixteen grams of fat. Be careful — product has a one hundred forty nine calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef, Tenderloin, Raw

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