How many calories in

Beef, Tenderloin, Raw

  • 0
  • 2
  • 105

210 calories

Beef, Tenderloin, Raw

Recommendation:
Combine Beef, Tenderloin, Raw three oz and a whey protein shake to lose weight faster.

Best diets with Beef, Tenderloin, Raw

Calories from fat: 139 (21% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 105
  • - Calories: 210
  • - Calories from fat: 139 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 210 cal 12%
Calories from Fat 139 cal 21%
Total Fat 15.4g 24%
Saturated Fat (bad) 6.2g 36%
Total Carbohydrate 0g 0%
Sodium (good) 0.043g 2%
Cholesterol 0.072g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.02g 2%
Top 10 diets with Beef, Tenderloin, Raw

Ingredients

Beef

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, Tenderloin, Raw?
We don't know anything bad about it. Beef, Tenderloin, Raw contains only good nutrients.

What is inside Beef, Tenderloin, Raw?
Ingredients: beef

Any good ingredients are in Beef, Tenderloin, Raw?
Beef, Tenderloin, Raw ingredients: sodium, sugars, added sugars, protein.

Can I burn fat with Beef, Tenderloin, Raw?
Yes, it's possible if you consume no more than seven servings per day.

What is one serving of Beef, Tenderloin, Raw?
One serving of Beef, Tenderloin, Raw is three oz.

How many sugar contains in one serving of Beef, Tenderloin, Raw?
Beef, Tenderloin, Raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, Tenderloin, Raw?
You can get 12% of your DV from one serving of Beef, Tenderloin, Raw.

Conclusion:

Beef, Tenderloin, Raw is a good source of protein, sugars, added sugars, sodium. It has two hundreds ten calories (one hundred thirty nine calories from fat), 17 grams of protein, NO carbs and 15 g of fat. Be careful: product has a one hundred thirty nine calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

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