How many calories in

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

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  • 47

241 calories

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Recommendation:
We recommend to try 3 oz with a protein diet shake to lose weight.

Best diets with Beef, composite of

Calories from fat: 142 (21% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 241
  • - Calories from fat: 142 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 241 cal 14%
Calories from Fat 142 cal 21%
Total Fat 15.8g 25%
Saturated Fat (bad) 6.2g 36%
Total Carbohydrate 0g 0%
Sodium (good) 0.053g 2%
Cholesterol 0.074g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.008g 1%
Top 10 diets with Beef, composite of

Ingredients

Beef

Ways to burn 241 calories:

  • 73 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than 6 serving sizes.

What good ingredients are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice?
We don't know anything bad about it. Beef, composite of contains only good nutrients.

What is 1 serving size?
One serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice is 3 oz.

What’s Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice?
Ingredients: beef

How many sugar contains in one serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
You can get 14% of your DV from one serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked.

Conclusion:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice is a good source of iron, added sugars, sugars, sodium, protein. It has two hundreds forty one calories (142 calories from fat), twenty three g of protein, g of carbs and fifteen g of fat. Warning — product has a one hundred forty two calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Beef, ground, 80% lean meat / 20% fat, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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