How many calories in

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

  • 0
  • 2
  • 72

209 calories

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Recommendation:
Combine it and the whey protein to burn fat.

Best diets with Beef, tenderloin, steak

Calories from fat: 137 (21% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 209
  • - Calories from fat: 137 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 17g 35%
Calories 209 cal 12%
Calories from Fat 137 cal 21%
Total Fat 15.2g 24%
Saturated Fat (bad) 6.1g 36%
Total Carbohydrate 0g 0%
Sodium (good) 0.043g 2%
Cholesterol 0.072g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.021g 2%
Top 10 diets with Beef, tenderloin, steak

Ingredients

Beef

Ways to burn 209 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice ingredients: sodium, sugars, added sugars, protein.

Can I burn fat with Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Yes, you can if you consume no more than 7 servings per day.

What is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice contains: beef

What is one serving ?
Serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice is three oz.

What is bad in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice?
We don't know anything bad about it. Beef, tenderloin, steak contains only good nutrients.

How many sugar contains in one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
You can get 12% of your DV from one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Conclusion:

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice is a good source of sodium, protein, sugars, added sugars. It has two hundreds nine calories (one hundred thirty seven calories from fat), 17 grams of protein, NO carbs and 15 grams of fat. Be careful — it has a 137 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Veal, loin, separable lean and fat, cooked, braised
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Comments:

Leave a Reply

Your email address will not be published.