How many calories in

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

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236 calories

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Recommendation:
Try Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select three oz and the protein diet shake to burn belly fat quickly.

Best diets with Beef, composite of

Calories from fat: 140 (21% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 236
  • - Calories from fat: 140 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 236 cal 14%
Calories from Fat 140 cal 21%
Total Fat 15.5g 25%
Saturated Fat (bad) 6.1g 36%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.073g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.008g 1%
Top 10 diets with Beef, composite of

Ingredients

Beef

Ways to burn 236 calories:

  • 71 min
  • 27 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select?
Yes, you can if you eat no more than six serving sizes.

What good ingredients are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select contains sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select?
One serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select is three oz.

What is bad in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select?
Nothing.

What’s this product?
Ingredients: beef

How many sugar contains in one serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked?
You can get 14% of your DV from one serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked.

Conclusion:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select is a good source of protein, sodium, added sugars, sugars, iron. It has two hundreds thirty six calories (140 calories from fat), twenty three grams of protein, g of carbs and fifteen grams of fat. Be careful — product has a one hundred forty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Ground Beef, 75% Lean, Prepared
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Veal, breast, whole, boneless, separable lean and fat, cooked, braised

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