Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories from fat: 141 (21% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 282
- - Calories: 210
- - Calories from fat: 141 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
141 cal |
21% |
|
Total Fat
|
15.7g |
25% |
|
Saturated Fat
(bad)
|
6.3g |
37% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
|
0.054g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Beef, short loin
F. A. Q.
What is one serving size?
Serving size of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades is three oz.
Any good ingredients are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades contains sodium, sugars, added sugars, protein, iron.
Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes a day.
What is bad in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades?
We don't know anything bad about it.
What’s this product?
Ingredients: beef
How many sugar contains in one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
You can get 12% of your DV from one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Conclusion:
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades is a good source of sugars, iron, sodium, added sugars, protein.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades has two hundreds ten calories (141 calories from fat), 16 g of protein, 0 g of carbs and fifteen g of fat. Warning: it has a one hundred forty one calories from fat!
If you want to lose a few pounds we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
♦ Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
♦ Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
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