How many calories in

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

  • 0
  • 2
  • 81

232 calories

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Recommendation:
Try Beef, ground, 70% lean meat / 30% fat, patty, broiled and the protein shake to burn fat quickly.

Best diets with Beef, ground, 70%

Calories from fat: 140 (21% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 232
  • - Calories from fat: 140 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 232 cal 14%
Calories from Fat 140 cal 21%
Total Fat 15.5g 25%
Saturated Fat (bad) 6.2g 36%
Total Carbohydrate 0g 0%
Sodium (good) 0.069g 3%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.03g 3%
Top 10 diets with Beef, ground, 70%

Ingredients

Beef

Ways to burn 232 calories:

  • 70 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: beef

What good ingredients are in Beef, ground, 70% lean meat / 30% fat, patty, broiled?
Beef, ground, 70% lean meat / 30% fat, patty, broiled contains sodium, sugars, added sugars, protein, iron.

What is one serving ?
Serving of Beef, ground, 70% lean meat / 30% fat, patty, broiled is three oz.

Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings.

What is bad in Beef, ground, 70% lean meat / 30% fat, patty, broiled?
Nothing. Beef, ground, 70% contains only good ingredients such as: sodium, sugars, added sugars, iron, protein.

How many sugar contains in one serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
You can get 14% of your DV from one serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled.

Conclusion:

Beef, ground, 70% lean meat / 30% fat, patty, broiled is a good source of added sugars, protein, sodium, sugars, iron. Product has 232 calories (140 calories from fat), twenty two grams of protein, zero carbohydrates and 15 g of fat. Be careful: it has a 140 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

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