How many calories in

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

  • 0
  • 2
  • 65

227 calories

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Recommendation:
Combine it and a protein diet to burn belly fat quickly.

Best diets with Beef, short loin

Calories from fat: 138 (21% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 227
  • - Calories from fat: 138 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 227 cal 13%
Calories from Fat 138 cal 21%
Total Fat 15.3g 24%
Saturated Fat (bad) 6g 35%
Total Carbohydrate 0g 0%
Sodium (good) 0.055g 2%
Cholesterol 0.054g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 227 calories:

  • 68 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Nothing.

Can I burn fat with Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Yes, you can if you consume no more than six serving sizes.

What is inside Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Ingredients list: beef

What good ingredients are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled is three oz.

How many sugar contains in one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
You can get 13% of your DV from one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled.

Conclusion:

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled is a good source of iron, added sugars, sodium, sugars, protein. It has 227 calories (one hundred thirty eight calories from fat), twenty one grams of protein, NO carbohydrates and fifteen grams of fat. Warning — product has a 138 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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