How many calories in

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

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230 calories

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Recommendation:
Combine it and the whey protein shake to burn fat quickly.

Best diets with Beef, ground, 70%

Calories from fat: 137 (21% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 230
  • - Calories from fat: 137 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 230 cal 14%
Calories from Fat 137 cal 21%
Total Fat 15.2g 24%
Saturated Fat (bad) 6.1g 36%
Total Carbohydrate 0g 0%
Sodium (good) 0.082g 4%
Cholesterol 0.075g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.035g 4%
Top 10 diets with Beef, ground, 70%

Ingredients

Beef

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned?
Yes, you can if you eat no more than six servings a day.

What's bad in Beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned?
Nothing. Beef, ground, 70% contains only good nutrients such as: sugars, protein, added sugars, sodium, iron.

What is one serving size of Beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned?
One serving of Beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned is three oz.

What is in Beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned?
Ingredients: beef

Any good ingredients are in Beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned?
Beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?
You can get 14% of your DV from one serving of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned.

Conclusion:

Beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned is a good source of sugars, added sugars, protein, iron, sodium. Product has 230 calories (one hundred thirty seven calories from fat), 22 g of protein, g of carbs and fifteen g of fat. Warning — Beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned has a one hundred thirty seven calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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