How many calories in

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

  • 0
  • 2
  • 50

223 calories

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Recommendation:
Combine Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled 3 oz with a protein diet shake to lose weight quickly.

Best diets with Beef, tenderloin, steak

Calories from fat: 127 (19% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 223
  • - Calories from fat: 127 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 223 cal 13%
Calories from Fat 127 cal 19%
Total Fat 14.1g 22%
Saturated Fat (bad) 5.5g 32%
Total Carbohydrate 0g 0%
Sodium (good) 0.048g 2%
Cholesterol 0.082g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.019g 2%
Top 10 diets with Beef, tenderloin, steak

Ingredients

Beef

Ways to burn 223 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled?
One serving size of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled is three oz.

Can I burn fat with Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Of course, you can if you consume no more than 6 servings.

What is bad in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Nothing.

What is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled contains: beef

Any good ingredients are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled contains sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
You can get 13% of your DV from one serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.

Conclusion:

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled is a good source of sugars, protein, added sugars, sodium. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, broiled has two hundreds twenty three calories (127 calories from fat), twenty three grams of protein, g of carbohydrates and fourteen grams of fat. Be careful: it has a one hundred twenty seven calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Comments:

Leave a Reply

Your email address will not be published.