How many calories in

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

  • 0
  • 2
  • 80

255 calories

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Recommendation:
Combine three oz and a protein diet to burn belly fat faster.

Best diets with Beef, plate steak

Calories from fat: 166 (25% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 80
  • - Calories: 255
  • - Calories from fat: 166 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 255 cal 15%
Calories from Fat 166 cal 25%
Total Fat 18.4g 29%
Saturated Fat (bad) 6.6g 39%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.088g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 22IU 0%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium 0.007g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 255 calories:

  • 77 min
  • 29 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is inside Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, grilled?
Ingredients: beef

What is one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, grilled?
One serving size of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, grilled is 3 oz.

What is bad in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, grilled?
Nothing. Beef, plate steak contains only good nutrients.

What good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, grilled contains sodium, sugars, added sugars, protein, iron.

Can I burn fat with this product?
Yes, it's possible if you eat no more than five serving sizes per day.

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
You can get 15% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, grilled is a good source of added sugars, iron, protein, sodium, sugars. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, grilled has 255 calories (one hundred sixty six calories from fat), 22 g of protein, zero carbs and 18 grams of fat. Be careful: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, grilled has a one hundred sixty six calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Original beef Jerky
Original Beef Steak Nuggets

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