How many calories in

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

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196 calories

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Recommendation:
Try Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select and a protein diet to burn belly fat faster.

Best diets with Beef, chuck, blade

Calories from fat: 132 (20% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 196
  • - Calories from fat: 132 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 196 cal 12%
Calories from Fat 132 cal 20%
Total Fat 14.7g 23%
Saturated Fat (bad) 5.9g 35%
Total Carbohydrate 0g 0%
Sodium (good) 0.059g 3%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with Beef, chuck, blade

Ingredients

Beef

Ways to burn 196 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than seven servings a day.

What is bad in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select?
We don't know anything bad about it. Beef, chuck, blade contains only good ingredients such as: sodium, iron, sugars, protein, added sugars.

What is inside Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select contains: beef

Any good ingredients are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select contains sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select?
One serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select is three oz.

How many sugar contains in one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
You can get 12% of your DV from one serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw.

Conclusion:

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select is a good source of sugars, sodium, added sugars, protein, iron. It has 196 calories (132 calories from fat), 15 g of protein, NO carbs and fourteen g of fat. Be careful — product has a 132 calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

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