How many calories in

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

  • 0
  • 2
  • 53

222 calories

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Recommendation:
Try Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, braised 3 oz and the meal replacement shake to burn fat faster.

Best diets with Beef, chuck, under

Calories from fat: 122 (18% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 222
  • - Calories from fat: 122 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 222 cal 13%
Calories from Fat 122 cal 18%
Total Fat 13.6g 22%
Saturated Fat (bad) 5.6g 33%
Total Carbohydrate 0g 0%
Sodium (good) 0.056g 2%
Cholesterol 0.08g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 22IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.012g 1%
Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 222 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, braised ingredients: sodium, sugars, added sugars, protein, iron.

What’s this product?
Ingredients list: beef

What's bad in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, braised?
Nothing. Beef, chuck, under contains only good ingredients.

What is 1 serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, braised?
One serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, braised is three oz.

Can I burn fat with Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, braised?
Yes, you can if you eat no more than 6 serving sizes a day.

How many sugar contains in one serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
You can get 13% of your DV from one serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, braised is a good source of sugars, sodium, added sugars, protein, iron. Product has 222 calories (122 calories from fat), 25 grams of protein, 0 g of carbohydrates and thirteen g of fat. Warning: Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, braised has a 122 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

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