How many calories in

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

  • 0
  • 2
  • 83

248 calories

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
Try it with the protein diet to burn belly fat quickly.

Best diets with Beef, plate steak

Calories from fat: 157 (24% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 248
  • - Calories from fat: 157 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 248 cal 15%
Calories from Fat 157 cal 24%
Total Fat 17.4g 28%
Saturated Fat (bad) 6.3g 37%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.087g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 23IU 0%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium 0.007g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 248 calories:

  • 75 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than six serving sizes a day.

What is one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled?
One serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled is three oz.

What is bad in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled?
We don't know anything bad about it.

What’s this product?
Ingredients list: beef

What good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
You can get 15% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled is a good source of added sugars, protein, sodium, sugars, iron. It has two hundreds forty eight calories (one hundred fifty seven calories from fat), 23 grams of protein, NO carbs and 17 grams of fat. Warning: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, grilled has a one hundred fifty seven calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Comments:

Leave a Reply

Your email address will not be published.