How many calories in

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 2
  • 53

224 calories

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Recommendation:
We recommend to try Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, braised three oz with a protein to burn belly fat faster.

Best diets with Beef, flank, steak

Calories from fat: 126 (19% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 224
  • - Calories from fat: 126 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 224 cal 13%
Calories from Fat 126 cal 19%
Total Fat 14g 22%
Saturated Fat (bad) 5.9g 35%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.061g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.005g 0%
Top 10 diets with Beef, flank, steak

Ingredients

Beef

Ways to burn 224 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, braised?
We don't know anything bad about it. Beef, flank, steak contains only good ingredients such as: sodium, iron, added sugars, sugars, protein.

Any good ingredients are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

What is one serving size?
Serving size of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, braised is three oz.

What is inside Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, braised contains: beef

Can I lose weight with this product?
Yes, it's possible if you eat no more than six serving sizes.

How many sugar contains in one serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
You can get 13% of your DV from one serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, braised is a good source of added sugars, iron, sodium, protein, sugars. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, braised has two hundreds twenty four calories (one hundred twenty six calories from fat), 23 grams of protein, zero carbohydrates and fourteen grams of fat. Be careful: product has a 126 calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Beef, Short Loin, Raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

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