How many calories in

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

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  • 63

197 calories

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Recommendation:
Combine Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades three oz with the whey protein to burn fat.

Best diets with Beef, plate steak

Calories from fat: 135 (20% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 63
  • - Calories: 197
  • - Calories from fat: 135 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 197 cal 12%
Calories from Fat 135 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 6.1g 36%
Total Carbohydrate 0g 0%
Sodium (good) 0.055g 2%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 13IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.005g 0%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 197 calories:

  • 59 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades is three oz.

Can I burn fat with Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades?
Of course, it's possible if you eat no more than 7 serving sizes a day.

What's bad in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades?
We don't know anything bad about it. Beef, plate steak contains only good nutrients.

What is in this product?
Ingredients: beef

Any good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
You can get 12% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades is a good source of added sugars, sugars, sodium, iron, protein. It has 197 calories (one hundred thirty five calories from fat), 15 grams of protein, 0 g of carbs and 15 grams of fat. Be careful — it has a 135 calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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