How many calories in

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

  • 0
  • 2
  • 58

213 calories

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Combine Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised and a whey protein shake to burn fat quickly.

Best diets with Beef, chuck, short

Calories from fat: 114 (17% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 213
  • - Calories from fat: 114 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 25g 52%
Calories 213 cal 13%
Calories from Fat 114 cal 17%
Total Fat 12.7g 20%
Saturated Fat (bad) 5.9g 35%
Total Carbohydrate 0g 0%
Sodium (good) 0.064g 3%
Cholesterol 0.087g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 4IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.012g 1%
Top 10 diets with Beef, chuck, short

Ingredients

Beef

Ways to burn 213 calories:

  • 64 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised?
We don't know anything bad about it.

What is one serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised is three oz.

What is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised contains: beef

Can I burn fat with Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Of course, it's possible if you eat no more than seven servings per day.

Any good ingredients are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 13% of your DV from one serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, braised is a good source of sugars, sodium, added sugars, protein, iron. Product has 213 calories (114 calories from fat), 25 grams of protein, zero carbs and 12 g of fat. Be careful: product has a one hundred fourteen calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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