How many calories in

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

  • 0
  • 2.5
  • 62

247 calories

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Recommendation:
Try Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, grilled with a whey protein shake to lose weight faster.

Best diets with Beef, plate steak

Calories from fat: 155 (23% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 247
  • - Calories from fat: 155 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 247 cal 15%
Calories from Fat 155 cal 23%
Total Fat 17.2g 27%
Saturated Fat (bad) 6g 35%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.089g 30%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium 0.006g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 247 calories:

  • 74 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What is in this product?
Ingredients list: beef

Can I burn fat with Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, grilled?
Of course, you can if you eat no more than six serving sizes per day.

What is bad in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, grilled?
Nothing.

What is one serving size?
One serving size of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, grilled is 3 oz.

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
You can get 15% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, grilled is a good source of sodium, sugars, added sugars, protein, iron. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, grilled has two hundreds forty seven calories (one hundred fifty five calories from fat), 23 g of protein, 0 g of carbohydrates and seventeen grams of fat. Warning: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, grilled has a 155 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef patty, hamburger, 75% lean meat / 25% fat
USDA Commodity, beef, patties (100%), frozen, cooked

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