How many calories in

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

  • 0
  • 2.5
  • 59

218 calories

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Recommendation:
Combine three oz and the whey protein to lose weight quickly.

Best diets with Beef, top sirloin

Calories from fat: 121 (18% DV)

Protein: 23g (48% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 218
  • - Calories from fat: 121 cal
  • - Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 23g 48%
Calories 218 cal 13%
Calories from Fat 121 cal 18%
Total Fat 13.4g 21%
Saturated Fat (bad) 5.3g 31%
Total Carbohydrate 0g 0%
Sodium (good) 0.046g 2%
Cholesterol 0.082g 27%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.015g 2%
Top 10 diets with Beef, top sirloin

Ingredients

Beef

Ways to burn 218 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is inside Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Ingredients list: beef

What is 1 serving size of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
One serving size of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled is three oz.

What good ingredients are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Nothing.

Can I lose weight with this product?
Yes, you can if you consume no more than six servings per day.

How many sugar contains in one serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
You can get 13% of your DV from one serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.

Conclusion:

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled is a good source of sodium, sugars, iron, protein, added sugars. It has two hundreds eighteen calories (121 calories from fat), twenty three grams of protein, zero carbohydrates and thirteen grams of fat. Warning — Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled has a one hundred twenty one calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Veal, breast, point half, boneless, separable lean and fat, cooked, braised
USDA Commodity, beef, patties (100%), frozen, cooked
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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