How many calories in

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

  • 0
  • 2.5
  • 59

190 calories

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Recommendation:
Combine it and a protein diet to burn belly fat faster.

Best diets with Beef, composite of

Calories from fat: 121 (18% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 190
  • - Calories from fat: 121 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 190 cal 11%
Calories from Fat 121 cal 18%
Total Fat 13.4g 21%
Saturated Fat (bad) 5.4g 32%
Total Carbohydrate 0g 0%
Sodium (good) 0.049g 2%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with Beef, composite of

Ingredients

Beef

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select?
Serving size of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select is three oz.

What's bad in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select?
Nothing. Beef, composite of contains only good ingredients such as: iron, sodium, sugars, protein, added sugars.

Can I lose weight with Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select?
Of course, you can if you eat no more than seven serving sizes.

Any good ingredients are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select ingredients: sodium, sugars, added sugars, protein, iron.

What’s Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select contains: beef

How many sugar contains in one serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw?
You can get 11% of your DV from one serving of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw.

Conclusion:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select is a good source of iron, sugars, added sugars, sodium, protein. It has 190 calories (121 calories from fat), 16 grams of protein, NO carbs and 13 grams of fat. Be careful: product has a one hundred twenty one calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Veal, Australian, rib, rib roast, separable lean and fat, raw

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