How many calories in

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

  • 0
  • 2.5
  • 52

202 calories

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Recommendation:
Try three oz with the protein shake to lose weight quickly.

Best diets with Beef, ground, 70%

Calories from fat: 119 (18% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 202
  • - Calories from fat: 119 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 19g 40%
Calories 202 cal 12%
Calories from Fat 119 cal 18%
Total Fat 13.2g 21%
Saturated Fat (bad) 5.3g 31%
Total Carbohydrate 0g 0%
Sodium (good) 0.078g 3%
Cholesterol 0.066g 22%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.031g 3%
Top 10 diets with Beef, ground, 70%

Ingredients

Beef

Ways to burn 202 calories:

  • 61 min
  • 23 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What’s Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
Ingredients: beef

What is one serving size?
Serving size of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is three oz.

Any good ingredients are in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
Nothing.

Can I lose weight with Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
Of course, you can if you eat no more than seven servings per day.

How many sugar contains in one serving of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
You can get 12% of your DV from one serving of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled.

Conclusion:

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is a good source of protein, sugars, added sugars, iron, sodium. Product has two hundreds two calories (one hundred nineteen calories from fat), nineteen grams of protein, NO carbohydrates and thirteen g of fat. Warning — Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has a one hundred nineteen calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Veal, rib, separable lean and fat, cooked, roasted
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
USDA Commodity, beef, patties (100%), frozen, raw

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