How many calories in

USDA Commodity, beef, patties (100%), frozen, raw

  • 0
  • 2.5
  • 42

173 calories

USDA Commodity, beef, patties (100%), frozen, raw

Recommendation:
Combine 3 oz and a whey protein shake to burn belly fat.

Best diets with USDA Commodity, beef

Calories from fat: 120 (18% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 173
  • - Calories from fat: 120 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 12g 25%
Calories 173 cal 10%
Calories from Fat 120 cal 18%
Total Fat 13.3g 21%
Saturated Fat (bad) 5.4g 32%
Total Carbohydrate 0g 0%
Sodium (good) 0.063g 3%
Cholesterol 0.045g 15%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.006g 1%
Top 10 diets with USDA Commodity, beef

Ingredients

Beef

Ways to burn 173 calories:

  • 52 min
  • 19 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in USDA Commodity, beef, patties?
We don't know anything bad about it. USDA Commodity, beef contains only good nutrients such as: protein, sugars, added sugars, sodium, iron.

Can I lose weight with USDA Commodity, beef, patties?
Of course, you can if you consume no more than 8 serving sizes per day.

What is in USDA Commodity, beef, patties?
USDA Commodity, beef, patties contains: beef

What is one serving size?
Serving of USDA Commodity, beef, patties is three oz.

Any good ingredients are in USDA Commodity, beef, patties?
USDA Commodity, beef, patties contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of USDA Commodity, beef, patties (100%), frozen, raw?
USDA Commodity, beef, patties (100%), frozen, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of USDA Commodity, beef, patties (100%), frozen, raw?
You can get 10% of your DV from one serving of USDA Commodity, beef, patties (100%), frozen, raw.

Conclusion:

USDA Commodity, beef, patties is a good source of protein, iron, added sugars, sugars, sodium. USDA Commodity, beef, patties has 173 calories (120 calories from fat), twelve g of protein, zero carbohydrates and 13 grams of fat. Be careful: it has a 120 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Veal, rib, separable lean and fat, cooked, roasted
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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