How many calories in

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

  • 0
  • 2.5
  • 68

219 calories

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Recommendation:
Try Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, broiled and a protein diet to lose weight quickly.

Best diets with Beef, short loin

Calories from fat: 132 (20% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 219
  • - Calories from fat: 132 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 219 cal 13%
Calories from Fat 132 cal 20%
Total Fat 14.7g 23%
Saturated Fat (bad) 5.5g 32%
Total Carbohydrate 0g 0%
Sodium (good) 0.057g 2%
Cholesterol 0.052g 17%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.004g 0%
Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 219 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than six serving sizes per day.

Any good ingredients are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, broiled?
We don't know anything bad about it.

What is one serving size?
One serving size of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, broiled is three oz.

What’s this product?
Ingredients list: beef

How many sugar contains in one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
You can get 13% of your DV from one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled.

Conclusion:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, broiled is a good source of iron, sodium, protein, sugars, added sugars. Product has two hundreds nineteen calories (one hundred thirty two calories from fat), twenty grams of protein, 0 g of carbohydrates and fourteen grams of fat. Be careful — Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, broiled has a one hundred thirty two calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA Commodity, beef, patties (100%), frozen, raw
Ground Beef, 70% Lean, Prepared

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