How many calories in

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

  • 0
  • 2.5
  • 71

198 calories

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Recommendation:
Combine Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled with a whey protein to lose weight quickly.

Best diets with Beef, plate, outside

Calories from fat: 110 (17% DV)

Protein: 21g (44% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 198
  • - Calories from fat: 110 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 198 cal 12%
Calories from Fat 110 cal 17%
Total Fat 12.2g 19%
Saturated Fat (bad) 5.1g 30%
Total Carbohydrate 0g 0%
Sodium (good) 0.08g 3%
Cholesterol 0.077g 26%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.009g 1%
Top 10 diets with Beef, plate, outside

Ingredients

Beef

Ways to burn 198 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: beef

What's bad in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled?
We don't know anything bad about it.

What is one serving size?
One serving size of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled is three oz.

What good ingredients are in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven serving sizes.

How many sugar contains in one serving of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
You can get 12% of your DV from one serving of Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.

Conclusion:

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled is a good source of added sugars, protein, sodium, sugars, iron. Product has 198 calories (110 calories from fat), twenty one grams of protein, g of carbohydrates and 12 grams of fat. Be careful: Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, broiled has a 110 calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Ground Beef, 70% Lean, Prepared
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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