How many calories in

Beef patty, hamburger, 80% lean meat / 20% fat

  • 0
  • 2.5
  • 84

209 calories

Beef patty, hamburger, 80% lean meat / 20% fat

Recommendation:
Combine it with the protein diet shake to burn fat faster.

Best diets with Beef patty, hamburger

Calories from fat: 122 (18% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 209
  • - Calories from fat: 122 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 20g 42%
Calories 209 cal 12%
Calories from Fat 122 cal 18%
Total Fat 13.5g 21%
Saturated Fat (bad) 5.1g 30%
Total Carbohydrate 0g 0%
Sodium (good) 0.071g 3%
Cholesterol 0.073g 24%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.022g 2%
Top 10 diets with Beef patty, hamburger

Ingredients

Beef

Ways to burn 209 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is inside Beef patty, hamburger, 80% lean meat / 20% fat?
Ingredients: beef

What is one serving size?
One serving size of Beef patty, hamburger, 80% lean meat / 20% fat is three oz.

What's bad in Beef patty, hamburger, 80% lean meat / 20% fat?
Nothing.

What good ingredients are in Beef patty, hamburger, 80% lean meat / 20% fat?
Beef patty, hamburger, 80% lean meat / 20% fat contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef patty, hamburger, 80% lean meat / 20% fat?
Of course, it's possible if you consume no more than seven serving sizes.

How many sugar contains in one serving of Beef patty, hamburger, 80% lean meat / 20% fat?
Beef patty, hamburger, 80% lean meat / 20% fat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef patty, hamburger, 80% lean meat / 20% fat?
You can get 12% of your DV from one serving of Beef patty, hamburger, 80% lean meat / 20% fat.

Conclusion:

Beef patty, hamburger, 80% lean meat / 20% fat is a good source of protein, iron, added sugars, sodium, sugars. Beef patty, hamburger, 80% lean meat / 20% fat has two hundreds nine calories (122 calories from fat), 20 grams of protein, 0 g of carbohydrates and 13 g of fat. Be careful — product has a 122 calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Beef, Top Sirloin, Raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Veal, sirloin, separable lean and fat, cooked, braised

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