How many calories in

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  • 0
  • 2.5
  • 41

187 calories

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recommendation:
We recommend to try 3 oz with a protein to burn fat faster.

Best diets with Beef, short loin

Calories from fat: 117 (18% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 187
  • - Calories from fat: 117 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 187 cal 11%
Calories from Fat 117 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 5.2g 31%
Total Carbohydrate 0g 0%
Sodium (good) 0.046g 2%
Cholesterol 0.048g 16%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 187 calories:

  • 56 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades is three oz.

What is bad in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades?
Nothing. Beef, short loin contains only good ingredients such as: sodium, iron, sugars, added sugars, protein.

What good ingredients are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Of course, you can if you eat no more than eight serving sizes.

What is inside Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades?
Ingredients: beef

How many sugar contains in one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
You can get 11% of your DV from one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

Conclusion:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades is a good source of sodium, protein, added sugars, iron, sugars. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades has one hundred eighty seven calories (one hundred seventeen calories from fat), sixteen grams of protein, g of carbs and thirteen grams of fat. Be careful — it has a one hundred seventeen calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Comments:

Leave a Reply

Your email address will not be published.