How many calories in

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

  • 0
  • 2.5
  • 56

189 calories

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Recommendation:
Try 3 oz and a meal replacement to burn belly fat.

Best diets with Beef, plate steak

Calories from fat: 125 (19% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 189
  • - Calories from fat: 125 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 189 cal 11%
Calories from Fat 125 cal 19%
Total Fat 13.9g 22%
Saturated Fat (bad) 5.7g 34%
Total Carbohydrate 0g 0%
Sodium (good) 0.054g 2%
Cholesterol 0.06g 20%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 13IU 0%
Vitamin C 0g 0%
Iron (good) 0.003g 17%
Calcium 0.005g 0%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 189 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select?
We don't know anything bad about it.

What is one serving size of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select?
Serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select is three oz.

What is inside this product?
Ingredients: beef

Can I lose weight with Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select?
Of course, you can if you eat no more than 7 servings a day.

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw?
You can get 11% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select is a good source of protein, added sugars, sugars, sodium, iron. Product has 189 calories (one hundred twenty five calories from fat), sixteen g of protein, zero carbs and 13 g of fat. Warning — Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select has a 125 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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