How many calories in

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

  • 0
  • 2.5
  • 62

240 calories

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
Combine Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, grilled 3 oz and the whey protein to burn fat.

Best diets with Beef, plate steak

Calories from fat: 146 (22% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 240
  • - Calories from fat: 146 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 24g 50%
Calories 240 cal 14%
Calories from Fat 146 cal 22%
Total Fat 16.2g 26%
Saturated Fat (bad) 5.7g 34%
Total Carbohydrate 0g 0%
Sodium (good) 0.06g 3%
Cholesterol 0.087g 29%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron (good) 0.004g 22%
Calcium 0.006g 1%
Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, grilled is three oz.

Can I burn fat with this product?
Of course, you can if you eat no more than six serving sizes a day.

What’s this product?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, grilled contains: beef

Any good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, grilled?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
You can get 14% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, grilled is a good source of sugars, iron, protein, added sugars, sodium. Product has two hundreds forty calories (one hundred forty six calories from fat), twenty four grams of protein, NO carbohydrates and 16 g of fat. Be careful: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, grilled has a one hundred forty six calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

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