How many calories in

Beef Taquitos

  • 0
  • 2.5
  • 117

320 calories

Beef Taquitos

Recommendation:
Try 5 taquitos (140g) and a meal replacement shake to lose weight faster.

Best diets with Beef Taquitos

Calories from fat: 90 (14% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 117
  • - Calories: 320
  • - Calories from fat: 90 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 5 taquitos (140g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 320 cal 19%
Calories from Fat 90 cal 14%
Total Fat 11g 17%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 0.59g 26%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Beef Taquitos

Ingredients

Tortilla (corn masa flour, water, salt, guar gum, sodium alginate), cooked beef (beef, beef broth, salt), soybean oil, water, contains less than 2% of cornstarch, onions, salt, beef gelatin, garlic, corn masa flour, modified cellulose.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Beef Taquitos is 5 taquitos (140g).

What is in Beef Taquitos?
Ingredients list: tortilla (corn masa flour, water, salt, guar gum, sodium alginate), cooked beef (beef, beef broth, salt), soybean oil, water, contains less than 2% of cornstarch, onions, salt, beef gelatin, garlic, corn masa flour, modified cellulose.

What is bad in Beef Taquitos?
Nothing. Beef Taquitos contains only good nutrients such as: sugars, protein, dietary fiber, added sugars, cholesterol.

What good ingredients are in Beef Taquitos?
Beef Taquitos contains cholesterol, dietary fiber, sugars, added sugars, protein.

Can I burn fat with Beef Taquitos?
Of course, it's possible if you consume no more than 4 serving sizes per day.

How many sugar contains in one serving of Beef Taquitos?
5 taquitos (140g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Beef Taquitos?
You can get 19% of your DV from one serving of Beef Taquitos.

Conclusion:

Beef Taquitos is a good source of dietary fiber, sugars, added sugars, cholesterol, protein. Beef Taquitos has three hundreds twenty calories (90 calories from fat), fourteen g of protein, 42 grams of carbohydrates and 11 grams of fat. Be careful: Beef Taquitos has a 90 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

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