How many calories in

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

  • 0
  • 2.5
  • 76

189 calories

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Recommendation:
Combine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select three oz with the protein to burn belly fat.

Best diets with Beef, short loin

Calories from fat: 113 (17% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 189
  • - Calories from fat: 113 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 18g 38%
Calories 189 cal 11%
Calories from Fat 113 cal 17%
Total Fat 12.6g 20%
Saturated Fat (bad) 5.1g 30%
Total Carbohydrate 0g 0%
Sodium (good) 0.046g 2%
Cholesterol 0.048g 16%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.005g 0%
Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 189 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select?
Nothing. Beef, short loin contains only good nutrients.

What is in this product?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select contains: beef

Can I burn fat with Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select?
Yes, you can if you eat no more than seven servings per day.

What good ingredients are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select?
Serving size of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select is three oz.

How many sugar contains in one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
You can get 11% of your DV from one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw.

Conclusion:

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select is a good source of protein, iron, sodium, sugars, added sugars. It has one hundred eighty nine calories (one hundred thirteen calories from fat), eighteen g of protein, g of carbohydrates and twelve grams of fat. Warning: product has a one hundred thirteen calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Game meat, bison, ground, cooked, pan-broiled

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