How many calories in

Beef, variety meats and by-products, tongue, raw

  • 0
  • 2.5
  • 127

190 calories

Beef, variety meats and by-products, tongue, raw

Recommendation:
Combine it and a whey protein to lose weight faster.

Best diets with Beef, variety meats

Calories from fat: 123 (18% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 127
  • - Calories: 190
  • - Calories from fat: 123 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 13g 27%
Calories 190 cal 11%
Calories from Fat 123 cal 18%
Total Fat 13.7g 22%
Saturated Fat (bad) 6g 35%
Total Carbohydrate 3g 1%
Sodium (good) 0.059g 3%
Cholesterol 0.074g 25%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.003g 4%
Iron (good) 0.003g 17%
Calcium 0.005g 0%
Top 10 diets with Beef, variety meats

Ingredients

Beef

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than seven servings per day.

What is one serving ?
One serving of Beef, variety meats and by-products, tongue is three oz.

What is in this product?
Ingredients: beef

What's bad in Beef, variety meats and by-products, tongue?
We don't know anything bad about it. Beef, variety meats contains only good nutrients.

Any good ingredients are in Beef, variety meats and by-products, tongue?
Beef, variety meats and by-products, tongue contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, variety meats and by-products, tongue, raw?
Beef, variety meats and by-products, tongue, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, variety meats and by-products, tongue, raw?
You can get 11% of your DV from one serving of Beef, variety meats and by-products, tongue, raw.

Conclusion:

Beef, variety meats and by-products, tongue is a good source of sodium, iron, sugars, protein, added sugars. Product has 190 calories (one hundred twenty three calories from fat), thirteen grams of protein, 3 grams of carbs and thirteen grams of fat. Be careful — it has a 123 calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Veal, rib, separable lean and fat, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

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