How many calories in

Flat Iron Steak, Prepared

  • 0
  • 2.5
  • 44

346 calories

Flat Iron Steak, Prepared

Recommendation:
We recommend to try it with the meal replacement to burn fat quickly.

Best diets with Flat Iron Steak

Calories from fat: 104 (16% DV)

Protein: 58g (121% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 346
  • - Calories from fat: 104 cal
  • - Protein: 58g

Nutrition Facts

One Serving size: 1 steak

Nutrition per serving DV
Protein (good) 58g 121%
Calories 346 cal 20%
Calories from Fat 104 cal 16%
Total Fat 11.6g 18%
Saturated Fat (bad) 4.4g 26%
Total Carbohydrate 0g 0%
Sodium (good) 0.09g 4%
Cholesterol (bad) 0.164g 55%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00396g 22%
Calcium 0.02g 2%
Top 10 diets with Flat Iron Steak

Ingredients

Beef

Ways to burn 346 calories:

  • 104 min
  • 39 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What's bad in Flat Iron Steak, Prepared?
We don't know anything bad about it.

Can I lose weight with Flat Iron Steak, Prepared?
Of course, it's possible if you consume no more than four servings.

Any good ingredients are in Flat Iron Steak, Prepared?
Flat Iron Steak, Prepared ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size of Flat Iron Steak, Prepared?
Serving of Flat Iron Steak, Prepared is one steak.

What is in Flat Iron Steak, Prepared?
Flat Iron Steak, Prepared contains: beef

How many sugar contains in one serving of Flat Iron Steak, Prepared?
Flat Iron Steak, Prepared doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Flat Iron Steak, Prepared?
You can get 20% of your DV from one serving of Flat Iron Steak, Prepared.

Conclusion:

Flat Iron Steak, Prepared is a good source of sugars, iron, added sugars, protein, sodium. It has 346 calories (one hundred four calories from fat), 58 grams of protein, 0 g of carbohydrates and eleven grams of fat. Warning — product has a one hundred four calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, ground, 85% lean meat / 15% fat, raw

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