How many calories in

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

  • 0
  • 2.5
  • 59

172 calories

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Recommendation:
Combine Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice three oz and a meal replacement to burn belly fat quickly.

Best diets with Beef, chuck, under

Calories from fat: 106 (16% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 172
  • - Calories from fat: 106 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 16g 33%
Calories 172 cal 10%
Calories from Fat 106 cal 16%
Total Fat 11.8g 19%
Saturated Fat (bad) 5g 29%
Total Carbohydrate 0g 0%
Sodium (good) 0.065g 3%
Cholesterol 0.056g 19%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 11IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.01g 1%
Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 172 calories:

  • 52 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice is three oz.

What is inside this product?
Ingredients list: beef

Can I burn fat with Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice?
Of course, it's possible if you eat no more than 8 servings per day.

What is bad in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice?
Nothing.

What good ingredients are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
You can get 10% of your DV from one serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice is a good source of iron, protein, sugars, sodium, added sugars. It has 172 calories (106 calories from fat), 16 grams of protein, g of carbohydrates and eleven grams of fat. Warning: Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice has a one hundred six calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Beef, ground, unspecified fat content, cooked
Beef Stew Bourguignon
Beef, cured, corned beef, brisket, raw

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